Roy Jones Jr. Boxing & Fitness

December 2025

Sun Mon Tue Wed Thu Fri Sat
30
1
5:30 AM Pound 4 Pound
6:30 AM Lights Out
12PM Body Shot Burnout
6PM The Main Event
7:15 PM Champion’s Recovery
2
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
3
5:30 AM Lights Out
6:30 AM Pound 4 Pound
12PM Champion’s Recovery
6PM The Main Event
7:15 PM Body Shot Burnout
4
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
5
5:30 AM Lights Out
12PM Body Shot Burnout
5:30 PM One Round at a Time
6PM Champion’s Recovery
6
8AM Knockout Camp
10AM Junior Champs
11AM Fight IQ Seminar (rotating topic)
7
8
5:30 AM Pound 4 Pound
6:30 AM Lights Out
12PM Body Shot Burnout
6PM The Main Event
7:15 PM Champion’s Recovery
9
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
10
5:30 AM Lights Out
6:30 AM Pound 4 Pound
12PM Champion’s Recovery
6PM The Main Event
7:15 PM Body Shot Burnout
11
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
12
5:30 AM Lights Out
12PM Body Shot Burnout
5:30 PM One Round at a Time
6PM Champion’s Recovery
13
8AM Knockout Camp
10AM Junior Champs
11AM Fight IQ Seminar (rotating topic)
14
15
5:30 AM Pound 4 Pound
6:30 AM Lights Out
12PM Body Shot Burnout
6PM The Main Event
7:15 PM Champion’s Recovery
16
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
17
5:30 AM Lights Out
6:30 AM Pound 4 Pound
12PM Champion’s Recovery
6PM The Main Event
7:15 PM Body Shot Burnout
18
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
19
5:30 AM Lights Out
12PM Body Shot Burnout
5:30 PM One Round at a Time
6PM Champion’s Recovery
20
8AM Knockout Camp
10AM Junior Champs
11AM Fight IQ Seminar (rotating topic)
21
22
5:30 AM Pound 4 Pound
6:30 AM Lights Out
12PM Body Shot Burnout
6PM The Main Event
7:15 PM Champion’s Recovery
23
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
24
5:30 AM Lights Out
6:30 AM Pound 4 Pound
12PM Champion’s Recovery
6PM The Main Event
7:15 PM Body Shot Burnout
25
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
26
5:30 AM Lights Out
12PM Body Shot Burnout
5:30 PM One Round at a Time
6PM Champion’s Recovery
27
8AM Knockout Camp
10AM Junior Champs
11AM Fight IQ Seminar (rotating topic)
28
29
5:30 AM Pound 4 Pound
6:30 AM Lights Out
12PM Body Shot Burnout
6PM The Main Event
7:15 PM Champion’s Recovery
30
6AM Pound 4 Pound
12PM Body Shot Burnout
6PM Roy’s Corner (6-person max)
7:15 PM Lights Out
31
5:30 AM Lights Out
6:30 AM Pound 4 Pound
12PM Champion’s Recovery
6PM The Main Event
7:15 PM Body Shot Burnout
1
2
3